Which is healthier, Barley or Ham?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Barley vs Ham?

Barley contains 123 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Barley or Ham?

Ham has more protein with 21g per 100g compared to 2.3g.

Barley vs Ham

Nutrition Comparison per 100g

Barley 6

3 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Barley	Ham	Better
Calories	123kcal	145kcal	Barley
Protein	2.3g	21g	Ham
Total Fat	0.4g	5.5g	Barley
Carbohydrates	28.2g	1.5g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Barley
Iron	1.3mg	0.7mg	Barley
Potassium	93mg	287mg	Ham

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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