Which is healthier, Barley or Halibut?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Barley vs Halibut?

Barley contains 123 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Barley or Halibut?

Halibut has more protein with 22.5g per 100g compared to 2.3g.

Barley vs Halibut

Nutrition Comparison per 100g

Barley 5

4 Halibut

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Barley	Halibut	Better
Calories	123kcal	111kcal	Halibut
Protein	2.3g	22.5g	Halibut
Total Fat	0.4g	1.6g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Barley
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	435mg	Halibut

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.