Which is healthier, Barley or Guava?

Guava wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Barley vs Guava?

Barley contains 123 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Barley or Guava?

Guava has more protein with 2.6g per 100g compared to 2.3g.

Barley vs Guava

Nutrition Comparison per 100g

Barley 4

6 Guava

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Guava	Better
Calories	123kcal	68kcal	Guava
Protein	2.3g	2.6g	Guava
Total Fat	0.4g	1g	Barley
Carbohydrates	28.2g	14.3g	Barley
Fiber	3.8g	5.4g	Guava
Sugar	0.3g	8.9g	Barley
Vitamin C	0mg	228.3mg	Guava
Calcium	11mg	18mg	Guava
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	417mg	Guava

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Guava — Key Takeaway

Guava has 55 fewer calories per 100g than Barley, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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