Which is healthier, Barley or Guacamole?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Barley vs Guacamole?

Barley contains 123 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Barley or Guacamole?

Barley has more protein with 2.3g per 100g compared to 2g.

Barley vs Guacamole

Nutrition Comparison per 100g

Barley 6

4 Guacamole

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Guacamole	Better
Calories	123kcal	160kcal	Barley
Protein	2.3g	2g	Barley
Total Fat	0.4g	14.7g	Barley
Carbohydrates	28.2g	8.6g	Barley
Fiber	3.8g	6.7g	Guacamole
Sugar	0.3g	0.7g	Barley
Vitamin C	0mg	6mg	Guacamole
Calcium	11mg	12mg	Guacamole
Iron	1.3mg	0.6mg	Barley
Potassium	93mg	485mg	Guacamole

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.