Which is healthier, Barley or Green Tea?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Barley vs Green Tea?

Barley contains 123 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Barley or Green Tea?

Barley has more protein with 2.3g per 100g compared to 0g.

Barley vs Green Tea

Nutrition Comparison per 100g

Barley 6

3 Green Tea

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Green Tea	Better
Calories	123kcal	1kcal	Green Tea
Protein	2.3g	0g	Barley
Total Fat	0.4g	0g	Green Tea
Carbohydrates	28.2g	0.2g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	11mg	0mg	Barley
Iron	1.3mg	0mg	Barley
Potassium	93mg	8mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.