Which is healthier, Barley or Green Bean?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Barley vs Green Bean?

Barley contains 123 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Barley or Green Bean?

Barley has more protein with 2.3g per 100g compared to 1.8g.

Barley vs Green Bean

Nutrition Comparison per 100g

Barley 5

5 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Green Bean	Better
Calories	123kcal	31kcal	Green Bean
Protein	2.3g	1.8g	Barley
Total Fat	0.4g	0.2g	Green Bean
Carbohydrates	28.2g	7g	Barley
Fiber	3.8g	2.7g	Barley
Sugar	0.3g	3.3g	Barley
Vitamin C	0mg	12.2mg	Green Bean
Calcium	11mg	37mg	Green Bean
Iron	1.3mg	1mg	Barley
Potassium	93mg	211mg	Green Bean

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.