Which is healthier, Barley or Greek Yogurt?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Barley vs Greek Yogurt?

Barley contains 123 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Barley or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 2.3g.

Barley vs Greek Yogurt

Nutrition Comparison per 100g

Barley 4

4 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Greek Yogurt	Better
Calories	123kcal	59kcal	Greek Yogurt
Protein	2.3g	10.2g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	28.2g	3.6g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	3.2g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	110mg	Greek Yogurt
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	141mg	Greek Yogurt

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.