Which is healthier, Barley or Grapefruit?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Barley vs Grapefruit?

Barley contains 123 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Barley or Grapefruit?

Barley has more protein with 2.3g per 100g compared to 0.8g.

Barley vs Grapefruit

Nutrition Comparison per 100g

Barley 5

5 Grapefruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Grapefruit	Better
Calories	123kcal	42kcal	Grapefruit
Protein	2.3g	0.8g	Barley
Total Fat	0.4g	0.1g	Grapefruit
Carbohydrates	28.2g	10.7g	Barley
Fiber	3.8g	1.6g	Barley
Sugar	0.3g	6.9g	Barley
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	11mg	22mg	Grapefruit
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	135mg	Grapefruit

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.