Which is healthier, Barley or Grape?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Barley vs Grape?

Barley contains 123 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Barley or Grape?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Grape

Nutrition Comparison per 100g

Barley 6

4 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Grape	Better
Calories	123kcal	69kcal	Grape
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.2g	Grape
Carbohydrates	28.2g	18.1g	Barley
Fiber	3.8g	0.9g	Barley
Sugar	0.3g	15.5g	Barley
Vitamin C	0mg	3.2mg	Grape
Calcium	11mg	10mg	Barley
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	191mg	Grape

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Grape — Key Takeaway

Grape has 54 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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