Which is healthier, Barley or Granola?

Granola wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Barley vs Granola?

Barley contains 123 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Barley or Granola?

Granola has more protein with 14.5g per 100g compared to 2.3g.

Barley vs Granola

Nutrition Comparison per 100g

Barley 3

6 Granola

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Granola	Better
Calories	123kcal	489kcal	Barley
Protein	2.3g	14.5g	Granola
Total Fat	0.4g	24.5g	Barley
Carbohydrates	28.2g	53.7g	Granola
Fiber	3.8g	8.9g	Granola
Sugar	0.3g	21.4g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	76mg	Granola
Iron	1.3mg	4mg	Granola
Potassium	93mg	539mg	Granola

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.