Which is healthier, Barley or Gouda?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Barley vs Gouda?

Barley contains 123 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Barley or Gouda?

Gouda has more protein with 24.9g per 100g compared to 2.3g.

Barley vs Gouda

Nutrition Comparison per 100g

Barley 6

3 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Gouda	Better
Calories	123kcal	356kcal	Barley
Protein	2.3g	24.9g	Gouda
Total Fat	0.4g	27.4g	Barley
Carbohydrates	28.2g	2.2g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	2.2g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	700mg	Gouda
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	121mg	Gouda

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Gouda — Key Takeaway

Barley has 233 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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