Which is healthier, Barley or Ghee?

Barley wins in 8 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Barley vs Ghee?

Barley contains 123 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Barley or Ghee?

Barley has more protein with 2.3g per 100g compared to 0g.

Barley vs Ghee

Nutrition Comparison per 100g

Barley 8

1 Ghee

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Barley	Ghee	Better
Calories	123kcal	876kcal	Barley
Protein	2.3g	0g	Barley
Total Fat	0.4g	99.5g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	11mg	4mg	Barley
Iron	1.3mg	0mg	Barley
Potassium	93mg	5mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Ghee — Key Takeaway

Barley has 753 fewer calories per 100g than Ghee, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods