Which is healthier, Barley or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Barley vs Garlic?

Barley contains 123 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Barley or Garlic?

Garlic has more protein with 6.4g per 100g compared to 2.3g.

Barley vs Garlic

Nutrition Comparison per 100g

Barley 4

6 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Garlic	Better
Calories	123kcal	149kcal	Barley
Protein	2.3g	6.4g	Garlic
Total Fat	0.4g	0.5g	Barley
Carbohydrates	28.2g	33.1g	Garlic
Fiber	3.8g	2.1g	Barley
Sugar	0.3g	1g	Barley
Vitamin C	0mg	31.2mg	Garlic
Calcium	11mg	181mg	Garlic
Iron	1.3mg	1.7mg	Garlic
Potassium	93mg	401mg	Garlic

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Garlic — Key Takeaway

For protein, Garlic leads with 6.4g per 100g. Barley is the better source of fiber at 3.8g per 100g. Garlic provides 31.2mg of vitamin C.

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