Which is healthier, Barley or Fried Rice?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Barley vs Fried Rice?

Barley contains 123 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Barley or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 2.3g.

Barley vs Fried Rice

Nutrition Comparison per 100g

Barley 7

3 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Barley	Fried Rice	Better
Calories	123kcal	163kcal	Barley
Protein	2.3g	4.7g	Fried Rice
Total Fat	0.4g	5.5g	Barley
Carbohydrates	28.2g	24g	Barley
Fiber	3.8g	1g	Barley
Sugar	0.3g	1.5g	Barley
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	11mg	20mg	Fried Rice
Iron	1.3mg	1mg	Barley
Potassium	93mg	90mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.