Which is healthier, Barley or French Fries?

French Fries wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Barley vs French Fries?

Barley contains 123 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Barley or French Fries?

French Fries has more protein with 3.4g per 100g compared to 2.3g.

Barley vs French Fries

Nutrition Comparison per 100g

Barley 3

5 French Fries

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Barley	French Fries	Better
Calories	123kcal	312kcal	Barley
Protein	2.3g	3.4g	French Fries
Total Fat	0.4g	14.7g	Barley
Carbohydrates	28.2g	41.4g	French Fries
Fiber	3.8g	3.8g	Tie
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	9.7mg	French Fries
Calcium	11mg	12mg	French Fries
Iron	1.3mg	0.8mg	Barley
Potassium	93mg	579mg	French Fries

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.