Which is healthier, Barley or Fig?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Barley vs Fig?

Barley contains 123 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Barley or Fig?

Barley has more protein with 2.3g per 100g compared to 0.8g.

Barley vs Fig

Nutrition Comparison per 100g

Barley 5

5 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Fig	Better
Calories	123kcal	74kcal	Fig
Protein	2.3g	0.8g	Barley
Total Fat	0.4g	0.3g	Fig
Carbohydrates	28.2g	19.2g	Barley
Fiber	3.8g	2.9g	Barley
Sugar	0.3g	16.3g	Barley
Vitamin C	0mg	2mg	Fig
Calcium	11mg	35mg	Fig
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	232mg	Fig

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Fig — Key Takeaway

Barley is the better source of fiber at 3.8g per 100g.

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