Which is healthier, Barley or Energy Drink?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Barley vs Energy Drink?

Barley contains 123 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Barley or Energy Drink?

Barley has more protein with 2.3g per 100g compared to 0g.

Barley vs Energy Drink

Nutrition Comparison per 100g

Barley 7

2 Energy Drink

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Energy Drink	Better
Calories	123kcal	45kcal	Energy Drink
Protein	2.3g	0g	Barley
Total Fat	0.4g	0g	Energy Drink
Carbohydrates	28.2g	11.3g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	11g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	0mg	Barley
Iron	1.3mg	0mg	Barley
Potassium	93mg	3mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.