Which is healthier, Barley or Eggplant?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Barley vs Eggplant?

Barley contains 123 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Barley or Eggplant?

Barley has more protein with 2.3g per 100g compared to 1g.

Barley vs Eggplant

Nutrition Comparison per 100g

Barley 6

4 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Eggplant	Better
Calories	123kcal	25kcal	Eggplant
Protein	2.3g	1g	Barley
Total Fat	0.4g	0.2g	Eggplant
Carbohydrates	28.2g	5.9g	Barley
Fiber	3.8g	3g	Barley
Sugar	0.3g	3.5g	Barley
Vitamin C	0mg	2.2mg	Eggplant
Calcium	11mg	9mg	Barley
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	229mg	Eggplant

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.