Which is healthier, Barley or Egg?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Barley vs Egg?

Barley contains 123 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Barley or Egg?

Egg has more protein with 12.6g per 100g compared to 2.3g.

Barley vs Egg

Nutrition Comparison per 100g

Barley 5

4 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Egg	Better
Calories	123kcal	155kcal	Barley
Protein	2.3g	12.6g	Egg
Total Fat	0.4g	10.6g	Barley
Carbohydrates	28.2g	1.1g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	1.1g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	56mg	Egg
Iron	1.3mg	1.8mg	Egg
Potassium	93mg	138mg	Egg

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Egg — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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