Which is healthier, Barley or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Barley vs Edamame?

Barley contains 123 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Barley or Edamame?

Edamame has more protein with 11.9g per 100g compared to 2.3g.

Barley vs Edamame

Nutrition Comparison per 100g

Barley 3

7 Edamame

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Barley	Edamame	Better
Calories	123kcal	121kcal	Edamame
Protein	2.3g	11.9g	Edamame
Total Fat	0.4g	5.2g	Barley
Carbohydrates	28.2g	8.9g	Barley
Fiber	3.8g	5.2g	Edamame
Sugar	0.3g	2.2g	Barley
Vitamin C	0mg	6.1mg	Edamame
Calcium	11mg	63mg	Edamame
Iron	1.3mg	2.3mg	Edamame
Potassium	93mg	436mg	Edamame

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.