Which is healthier, Barley or Duck?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Barley vs Duck?

Barley contains 123 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Barley or Duck?

Duck has more protein with 19g per 100g compared to 2.3g.

Barley vs Duck

Nutrition Comparison per 100g

Barley 4

4 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Barley	Duck	Better
Calories	123kcal	337kcal	Barley
Protein	2.3g	19g	Duck
Total Fat	0.4g	28.4g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	11mg	Tie
Iron	1.3mg	2.4mg	Duck
Potassium	93mg	204mg	Duck

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Duck — Key Takeaway

Barley has 214 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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