Which is healthier, Barley or Donut?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Barley vs Donut?

Barley contains 123 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Barley or Donut?

Donut has more protein with 4.9g per 100g compared to 2.3g.

Barley vs Donut

Nutrition Comparison per 100g

Barley 5

4 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Barley	Donut	Better
Calories	123kcal	421kcal	Barley
Protein	2.3g	4.9g	Donut
Total Fat	0.4g	22.6g	Barley
Carbohydrates	28.2g	51.5g	Donut
Fiber	3.8g	0.7g	Barley
Sugar	0.3g	25.6g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	28mg	Donut
Iron	1.3mg	1.7mg	Donut
Potassium	93mg	65mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Donut — Key Takeaway

Barley has 298 fewer calories per 100g than Donut, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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