Which is healthier, Barley or Date?

Date wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Barley vs Date?

Barley contains 123 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Barley or Date?

Barley has more protein with 2.3g per 100g compared to 1.8g.

Barley vs Date

Nutrition Comparison per 100g

Barley 4

5 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Date	Better
Calories	123kcal	277kcal	Barley
Protein	2.3g	1.8g	Barley
Total Fat	0.4g	0.2g	Date
Carbohydrates	28.2g	75g	Date
Fiber	3.8g	6.7g	Date
Sugar	0.3g	66.5g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	64mg	Date
Iron	1.3mg	0.9mg	Barley
Potassium	93mg	696mg	Date

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Date — Key Takeaway

Barley has 154 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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