Which is healthier, Barley or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Barley vs Curry Paste?

Barley contains 123 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Barley or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 2.3g.

Barley vs Curry Paste

Nutrition Comparison per 100g

Barley 4

6 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Curry Paste	Better
Calories	123kcal	94kcal	Curry Paste
Protein	2.3g	2.5g	Curry Paste
Total Fat	0.4g	4g	Barley
Carbohydrates	28.2g	12g	Barley
Fiber	3.8g	2.5g	Barley
Sugar	0.3g	5g	Barley
Vitamin C	0mg	3mg	Curry Paste
Calcium	11mg	20mg	Curry Paste
Iron	1.3mg	2mg	Curry Paste
Potassium	93mg	230mg	Curry Paste

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.