Which is healthier, Barley or Cucumber?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Barley vs Cucumber?

Barley contains 123 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Barley or Cucumber?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Cucumber

Nutrition Comparison per 100g

Barley 5

5 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Cucumber	Better
Calories	123kcal	15kcal	Cucumber
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.1g	Cucumber
Carbohydrates	28.2g	3.6g	Barley
Fiber	3.8g	0.5g	Barley
Sugar	0.3g	1.7g	Barley
Vitamin C	0mg	2.8mg	Cucumber
Calcium	11mg	16mg	Cucumber
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	147mg	Cucumber

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.