Which is healthier, Barley or Cream Cheese?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Barley vs Cream Cheese?

Barley contains 123 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Barley or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 2.3g.

Barley vs Cream Cheese

Nutrition Comparison per 100g

Barley 6

3 Cream Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Cream Cheese	Better
Calories	123kcal	342kcal	Barley
Protein	2.3g	5.9g	Cream Cheese
Total Fat	0.4g	34.2g	Barley
Carbohydrates	28.2g	4.1g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	3.2g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	98mg	Cream Cheese
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	138mg	Cream Cheese

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.