Which is healthier, Barley or Cranberry Juice?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Barley vs Cranberry Juice?

Barley contains 123 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Barley or Cranberry Juice?

Barley has more protein with 2.3g per 100g compared to 0g.

Barley vs Cranberry Juice

Nutrition Comparison per 100g

Barley 7

3 Cranberry Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Cranberry Juice	Better
Calories	123kcal	46kcal	Cranberry Juice
Protein	2.3g	0g	Barley
Total Fat	0.4g	0.1g	Cranberry Juice
Carbohydrates	28.2g	12.2g	Barley
Fiber	3.8g	0.1g	Barley
Sugar	0.3g	12.1g	Barley
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	11mg	8mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	77mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.