Which is healthier, Barley or Cranberry?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Barley vs Cranberry?

Barley contains 123 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Barley or Cranberry?

Barley has more protein with 2.3g per 100g compared to 0.4g.

Barley vs Cranberry

Nutrition Comparison per 100g

Barley 6

4 Cranberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Cranberry	Better
Calories	123kcal	46kcal	Cranberry
Protein	2.3g	0.4g	Barley
Total Fat	0.4g	0.1g	Cranberry
Carbohydrates	28.2g	12.2g	Barley
Fiber	3.8g	4.6g	Cranberry
Sugar	0.3g	4g	Barley
Vitamin C	0mg	13.3mg	Cranberry
Calcium	11mg	8mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	85mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.