Barley vs Crab
Nutrition Comparison per 100g
Barley 4
vs 6 Crab
Grains vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Barley | Crab | Better |
|---|---|---|---|
| Calories | 123kcal | 97kcal | Crab |
| Protein | 2.3g | 19.4g | Crab |
| Total Fat | 0.4g | 1.5g | Barley |
| Carbohydrates | 28.2g | 0g | Barley |
| Fiber | 3.8g | 0g | Barley |
| Sugar | 0.3g | 0g | Crab |
| Vitamin C | 0mg | 3.6mg | Crab |
| Calcium | 11mg | 59mg | Crab |
| Iron | 1.3mg | 0.7mg | Barley |
| Potassium | 93mg | 262mg | Crab |
Macronutrient Breakdown
Barley
Protein: 2.3g Fat: 0.4g Carbs: 28.2g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Barley vs Crab — Key Takeaway
For protein, Crab leads with 19.4g per 100g. Barley is the better source of fiber at 3.8g per 100g.
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