Which is healthier, Barley or Cottage Cheese?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Barley vs Cottage Cheese?

Barley contains 123 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Barley or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 2.3g.

Barley vs Cottage Cheese

Nutrition Comparison per 100g

Barley 5

4 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Cottage Cheese	Better
Calories	123kcal	98kcal	Cottage Cheese
Protein	2.3g	11.1g	Cottage Cheese
Total Fat	0.4g	4.3g	Barley
Carbohydrates	28.2g	3.4g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	2.7g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	83mg	Cottage Cheese
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	104mg	Cottage Cheese

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.