Barley vs Cornbread
Nutrition Comparison per 100g
Barley 4
vs 6 Cornbread
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Barley | Cornbread | Better |
|---|---|---|---|
| Calories | 123kcal | 266kcal | Barley |
| Protein | 2.3g | 6.7g | Cornbread |
| Total Fat | 0.4g | 7.1g | Barley |
| Carbohydrates | 28.2g | 44.5g | Cornbread |
| Fiber | 3.8g | 2.4g | Barley |
| Sugar | 0.3g | 12.5g | Barley |
| Vitamin C | 0mg | 0.3mg | Cornbread |
| Calcium | 11mg | 162mg | Cornbread |
| Iron | 1.3mg | 2.8mg | Cornbread |
| Potassium | 93mg | 152mg | Cornbread |
Macronutrient Breakdown
Barley
Protein: 2.3g Fat: 0.4g Carbs: 28.2g
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Barley vs Cornbread — Key Takeaway
Barley has 143 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g. Barley is the better source of fiber at 3.8g per 100g.
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