Which is healthier, Barley or Corn?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Barley vs Corn?

Barley contains 123 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Barley or Corn?

Corn has more protein with 3.3g per 100g compared to 2.3g.

Barley vs Corn

Nutrition Comparison per 100g

Barley 6

4 Corn

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Corn	Better
Calories	123kcal	86kcal	Corn
Protein	2.3g	3.3g	Corn
Total Fat	0.4g	1.4g	Barley
Carbohydrates	28.2g	18.7g	Barley
Fiber	3.8g	2g	Barley
Sugar	0.3g	6.3g	Barley
Vitamin C	0mg	6.8mg	Corn
Calcium	11mg	2mg	Barley
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	270mg	Corn

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Corn — Key Takeaway

Barley is the better source of fiber at 3.8g per 100g.

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