Which is healthier, Barley or Coleslaw?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Barley vs Coleslaw?

Barley contains 123 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Barley or Coleslaw?

Barley has more protein with 2.3g per 100g compared to 0.8g.

Barley vs Coleslaw

Nutrition Comparison per 100g

Barley 6

4 Coleslaw

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Coleslaw	Better
Calories	123kcal	99kcal	Coleslaw
Protein	2.3g	0.8g	Barley
Total Fat	0.4g	6.7g	Barley
Carbohydrates	28.2g	9.5g	Barley
Fiber	3.8g	1.3g	Barley
Sugar	0.3g	7g	Barley
Vitamin C	0mg	18mg	Coleslaw
Calcium	11mg	34mg	Coleslaw
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	125mg	Coleslaw

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.