Which is healthier, Barley or Coffee (Black)?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Barley vs Coffee (Black)?

Barley contains 123 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Barley or Coffee (Black)?

Barley has more protein with 2.3g per 100g compared to 0.3g.

Barley vs Coffee (Black)

Nutrition Comparison per 100g

Barley 6

3 Coffee (Black)

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Coffee (Black)	Better
Calories	123kcal	2kcal	Coffee (Black)
Protein	2.3g	0.3g	Barley
Total Fat	0.4g	0g	Coffee (Black)
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	11mg	2mg	Barley
Iron	1.3mg	0mg	Barley
Potassium	93mg	49mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.