Which is healthier, Barley or Cod?

Cod wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Barley vs Cod?

Barley contains 123 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Barley or Cod?

Cod has more protein with 17.8g per 100g compared to 2.3g.

Barley vs Cod

Nutrition Comparison per 100g

Barley 4

6 Cod

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Barley	Cod	Better
Calories	123kcal	82kcal	Cod
Protein	2.3g	17.8g	Cod
Total Fat	0.4g	0.7g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	11mg	16mg	Cod
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	413mg	Cod

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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