Which is healthier, Barley or Coconut Water?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Barley vs Coconut Water?

Barley contains 123 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Barley or Coconut Water?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Coconut Water

Nutrition Comparison per 100g

Barley 5

5 Coconut Water

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Coconut Water	Better
Calories	123kcal	19kcal	Coconut Water
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.2g	Coconut Water
Carbohydrates	28.2g	3.7g	Barley
Fiber	3.8g	1.1g	Barley
Sugar	0.3g	2.6g	Barley
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	11mg	24mg	Coconut Water
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	250mg	Coconut Water

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.