Which is healthier, Barley or Coconut Oil?

Barley wins in 8 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Barley vs Coconut Oil?

Barley contains 123 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Barley or Coconut Oil?

Barley has more protein with 2.3g per 100g compared to 0g.

Barley vs Coconut Oil

Nutrition Comparison per 100g

Barley 8

1 Coconut Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Barley	Coconut Oil	Better
Calories	123kcal	862kcal	Barley
Protein	2.3g	0g	Barley
Total Fat	0.4g	100g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	11mg	0mg	Barley
Iron	1.3mg	0mg	Barley
Potassium	93mg	0mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.