Which is healthier, Barley or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Barley vs Coconut?

Barley contains 123 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Barley or Coconut?

Coconut has more protein with 3.3g per 100g compared to 2.3g.

Barley vs Coconut

Nutrition Comparison per 100g

Barley 4

6 Coconut

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Coconut	Better
Calories	123kcal	354kcal	Barley
Protein	2.3g	3.3g	Coconut
Total Fat	0.4g	33.5g	Barley
Carbohydrates	28.2g	15.2g	Barley
Fiber	3.8g	9g	Coconut
Sugar	0.3g	6.2g	Barley
Vitamin C	0mg	3.3mg	Coconut
Calcium	11mg	14mg	Coconut
Iron	1.3mg	2.4mg	Coconut
Potassium	93mg	356mg	Coconut

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.