Which is healthier, Barley or Clam Chowder?

Clam Chowder wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Barley vs Clam Chowder?

Barley contains 123 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Barley or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 2.3g.

Barley vs Clam Chowder

Nutrition Comparison per 100g

Barley 4

6 Clam Chowder

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Barley	Clam Chowder	Better
Calories	123kcal	85kcal	Clam Chowder
Protein	2.3g	4.5g	Clam Chowder
Total Fat	0.4g	3.5g	Barley
Carbohydrates	28.2g	9g	Barley
Fiber	3.8g	0.5g	Barley
Sugar	0.3g	0.5g	Barley
Vitamin C	0mg	3mg	Clam Chowder
Calcium	11mg	60mg	Clam Chowder
Iron	1.3mg	1.5mg	Clam Chowder
Potassium	93mg	200mg	Clam Chowder

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.