Which is healthier, Barley or Clam?

Clam wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Barley vs Clam?

Barley contains 123 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Barley or Clam?

Clam has more protein with 25.6g per 100g compared to 2.3g.

Barley vs Clam

Nutrition Comparison per 100g

Barley 4

6 Clam

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Barley	Clam	Better
Calories	123kcal	148kcal	Barley
Protein	2.3g	25.6g	Clam
Total Fat	0.4g	2g	Barley
Carbohydrates	28.2g	5.1g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	11mg	92mg	Clam
Iron	1.3mg	28mg	Clam
Potassium	93mg	628mg	Clam

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Clam — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Barley is the better source of fiber at 3.8g per 100g. Clam provides 22.1mg of vitamin C.

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