Which is healthier, Barley or Chili con Carne?

Chili con Carne wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Barley vs Chili con Carne?

Barley contains 123 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Barley or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 2.3g.

Barley vs Chili con Carne

Nutrition Comparison per 100g

Barley 4

5 Chili con Carne

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Barley	Chili con Carne	Better
Calories	123kcal	123kcal	Tie
Protein	2.3g	7.5g	Chili con Carne
Total Fat	0.4g	5g	Barley
Carbohydrates	28.2g	11.5g	Barley
Fiber	3.8g	3g	Barley
Sugar	0.3g	2g	Barley
Vitamin C	0mg	3mg	Chili con Carne
Calcium	11mg	35mg	Chili con Carne
Iron	1.3mg	1.5mg	Chili con Carne
Potassium	93mg	280mg	Chili con Carne

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.