Which is healthier, Barley or Chicken Thigh?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Barley vs Chicken Thigh?

Barley contains 123 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Barley or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 2.3g.

Barley vs Chicken Thigh

Nutrition Comparison per 100g

Barley 4

4 Chicken Thigh

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Barley	Chicken Thigh	Better
Calories	123kcal	209kcal	Barley
Protein	2.3g	26g	Chicken Thigh
Total Fat	0.4g	10.9g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	11mg	12mg	Chicken Thigh
Iron	1.3mg	1.3mg	Tie
Potassium	93mg	243mg	Chicken Thigh

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.