Which is healthier, Barley or Chicken Soup?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Barley vs Chicken Soup?

Barley contains 123 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Barley or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 2.3g.

Barley vs Chicken Soup

Nutrition Comparison per 100g

Barley 7

3 Chicken Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Barley	Chicken Soup	Better
Calories	123kcal	36kcal	Chicken Soup
Protein	2.3g	3.5g	Chicken Soup
Total Fat	0.4g	1.1g	Barley
Carbohydrates	28.2g	2.9g	Barley
Fiber	3.8g	0.4g	Barley
Sugar	0.3g	0.5g	Barley
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	11mg	8mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	55mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.