Which is healthier, Barley or Cherry?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Barley vs Cherry?

Barley contains 123 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Barley or Cherry?

Barley has more protein with 2.3g per 100g compared to 1.1g.

Barley vs Cherry

Nutrition Comparison per 100g

Barley 5

5 Cherry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Cherry	Better
Calories	123kcal	63kcal	Cherry
Protein	2.3g	1.1g	Barley
Total Fat	0.4g	0.2g	Cherry
Carbohydrates	28.2g	16g	Barley
Fiber	3.8g	2.1g	Barley
Sugar	0.3g	12.8g	Barley
Vitamin C	0mg	7mg	Cherry
Calcium	11mg	13mg	Cherry
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	222mg	Cherry

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Cherry — Key Takeaway

Cherry has 60 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods