Which is healthier, Barley or Celery?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Barley vs Celery?

Barley contains 123 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Barley or Celery?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Celery

Nutrition Comparison per 100g

Barley 5

5 Celery

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Celery	Better
Calories	123kcal	14kcal	Celery
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.2g	Celery
Carbohydrates	28.2g	3g	Barley
Fiber	3.8g	1.6g	Barley
Sugar	0.3g	1.3g	Barley
Vitamin C	0mg	3.1mg	Celery
Calcium	11mg	40mg	Celery
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	260mg	Celery

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Celery — Key Takeaway

Celery has 109 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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