Which is healthier, Barley or Cauliflower?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Barley vs Cauliflower?

Barley contains 123 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Barley or Cauliflower?

Barley has more protein with 2.3g per 100g compared to 1.9g.

Barley vs Cauliflower

Nutrition Comparison per 100g

Barley 5

5 Cauliflower

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Cauliflower	Better
Calories	123kcal	25kcal	Cauliflower
Protein	2.3g	1.9g	Barley
Total Fat	0.4g	0.3g	Cauliflower
Carbohydrates	28.2g	5g	Barley
Fiber	3.8g	2g	Barley
Sugar	0.3g	1.9g	Barley
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	11mg	22mg	Cauliflower
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	299mg	Cauliflower

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.