Which is healthier, Barley or Catfish?

Catfish wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Barley vs Catfish?

Barley contains 123 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Barley or Catfish?

Catfish has more protein with 18.4g per 100g compared to 2.3g.

Barley vs Catfish

Nutrition Comparison per 100g

Barley 4

6 Catfish

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Barley	Catfish	Better
Calories	123kcal	105kcal	Catfish
Protein	2.3g	18.4g	Catfish
Total Fat	0.4g	2.9g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	11mg	14mg	Catfish
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	358mg	Catfish

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.