Which is healthier, Barley or Carrot?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Barley vs Carrot?

Barley contains 123 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Barley or Carrot?

Barley has more protein with 2.3g per 100g compared to 0.9g.

Barley vs Carrot

Nutrition Comparison per 100g

Barley 5

5 Carrot

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Carrot	Better
Calories	123kcal	41kcal	Carrot
Protein	2.3g	0.9g	Barley
Total Fat	0.4g	0.2g	Carrot
Carbohydrates	28.2g	9.6g	Barley
Fiber	3.8g	2.8g	Barley
Sugar	0.3g	4.7g	Barley
Vitamin C	0mg	5.9mg	Carrot
Calcium	11mg	33mg	Carrot
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	320mg	Carrot

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Carrot — Key Takeaway

Carrot has 82 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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