Which is healthier, Barley or Cantaloupe?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Barley vs Cantaloupe?

Barley contains 123 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Barley or Cantaloupe?

Barley has more protein with 2.3g per 100g compared to 0.8g.

Barley vs Cantaloupe

Nutrition Comparison per 100g

Barley 6

4 Cantaloupe

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Cantaloupe	Better
Calories	123kcal	34kcal	Cantaloupe
Protein	2.3g	0.8g	Barley
Total Fat	0.4g	0.2g	Cantaloupe
Carbohydrates	28.2g	8.2g	Barley
Fiber	3.8g	0.9g	Barley
Sugar	0.3g	7.9g	Barley
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	11mg	9mg	Barley
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	267mg	Cantaloupe

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.