Which is healthier, Barley or Caesar Dressing?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Barley vs Caesar Dressing?

Barley contains 123 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Barley or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 2.3g.

Barley vs Caesar Dressing

Nutrition Comparison per 100g

Barley 7

3 Caesar Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Caesar Dressing	Better
Calories	123kcal	325kcal	Barley
Protein	2.3g	2.4g	Caesar Dressing
Total Fat	0.4g	32.5g	Barley
Carbohydrates	28.2g	5.8g	Barley
Fiber	3.8g	0.3g	Barley
Sugar	0.3g	2.3g	Barley
Vitamin C	0mg	0.1mg	Caesar Dressing
Calcium	11mg	62mg	Caesar Dressing
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	38mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.